I offer motivational talks and workshops for a number of different settings and groups ranging from the local charities, women’s menopause groups , Women’s Institute, small-medium sized business and right through to large corporate businesses. All talks and workshops can be tailored to your needs and cover a wide range of topics to support mental health and wellbeing.
In all talks/workshops you will learn the neuroscience that supports the topic and leave with an understanding of how to implement positive changes into your daily life to reduce stress and feel more calm and in control.
Topics are listed below and please get in touch so that the workshops can be tailored to your own/your businesses needs.
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- Anxiety – what is anxiety, how is anxiety created and how to reduce the symptoms of anxiety.
- Sleep – the importance of sleep & hints and tips for better sleep
- Burnout/overwhelm including procrastination – what are the symptoms, what are the causes, preventative measures
- Stress Management in the workplace – what is stress including hints and tips for reducing stress and regaining control.
- Confidence including performance, public speaking and imposter syndrome – how to be more confident
- Change and Habits – How to manage change and get the best from it. Including hints and tips on creating better habits and eradicating old/unhelpful habits
All talks can include a free relaxation trance also if desired!