- Are you struggling to get a good night’s sleep and wake up feeling rested?
- Is anxiety and stress affecting your daily life and well-being?
- Are you experiencing burnout or feeling constantly overwhelmed by life’s demands?
- Would you like more motivation and to improve your performance?
- Battling an addiction? Are you looking for supportive ways to overcome it?
- Are fears and phobias limiting your activities or causing distress?
- Is school or exam stress taking a toll on your mental health and focus?
If any of these questions resonate with you, read below to see if Solution Focused Hypnotherapy is right for you.
Welcome to Oli-Co Hypnotherapy
Hi, I’m Rebeka Cohen, as a Solution Focused Hypnotherapist, my aim is to help you to take back control, build on your strengths and create new habits to achieve positive, lasting change. Solution Focused Hypnotherapy (SFH) is a modern, evidence-based approach. Rather than concentrating on the problem that brought you here, we focus on your preferred future, utilising your own inner strengths and resources to help you get there.
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a modern therapeutic approach designed to help you achieve your desired outcomes. In a relaxed, focused state, we work together to process information and solve problems. During hypnosis, you remain fully in control, and together, we work on reinforcing your goals.
How does it work?
During our sessions, we’ll discuss your goals and what you would like to achieve. Using a combination of conscious change through forward-thinking talking therapy and subconscious change through hypnosis, we’ll create a tailored plan to help you move forward towards your preferred future. Hypnosis allows us to communicate directly with the subconscious, making it easier to change unwanted habits and behaviours. The process is gentle and relaxing. Each session is tailored to your unique needs.
What Can Hypnotherapy Support?
- Stress and Anxiety
- Sleep Problems
- Burnout and Overwhelm
- Depression
- Performance Enhancement
- Children
- OCD
- Phobias and Fears
- Workplace Stress Management
- Smoking Cessation
- Weight Management
Thank you for considering Rebeka Cohen at Oli-Co Hypnotherapy for Solution Focused Hypnotherapy. I look forward to helping you achieve your goals and live a more fulfilling life. If you’re ready to make positive changes, please get in touch to book your FREE initial consultation.
Professional Associations :
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Testimonials :
Stress & Overwhelm
Erin
Erin
Corporate Talks – sleep, stress management
Libby
Libby
Anxiety & Stress
George
George
Breathing Anxiety
Jack
Jack
Anxiety
Viki
Viki
Highly recommended
Lucy
Lucy
Smoking Cessation
Teresa
Teresa
Positivity
Margaret
Margaret
Phobia
Lylie
Lylie
Amazing changes
Val
Val
Extremely professional
Lisa
Lisa
Positive outlook
Ryan
Ryan
Helping with stress
Leigh
Leigh
Social Anxiety
Steve
Steve
Anxiety, Depression, OCD
Jodie
Jodie
Children – Anxiety, Confidence
Sadie
Sadie
Social Anxiety
Dawn
Dawn
Anxiety & Phobia
Ewan
Ewan
Habits & Positive Mindset
Alyssa
Alyssa
Social Anxiety
Troy
Troy
Emetophobia
Sarah
Sarah
Anxiety & Positive Mindset
Laura
Laura
Disclaimer:
Hypnotherapy is effective, however results may vary and success is not guaranteed. Full client commitment is important and it is essential to listen to the audio recording provided between sessions.
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