Positivity

This text comes with a big thank you for getting me to understand how important it is to use the brain's positive side rather than the negative, we don't really think about simple things that could make a huge difference to how we feel, I've really enjoyed my sessions with Bekki, the audio is so relaxing and I will continue to listen to it. I'm sure Bekki will give other people peace of mind as she has me. If ever I feel I'm not coping Bekki will be the person I would turn to.