Stress & Overwhelm

Bekki has taught me new ways of thinking when I feel stressed or overwhelmed. I am using these new skills in my everyday life which has helped me feel more in control of my thoughts and emotions than ever. Bekki is great because she explains the therapy in a really normal way which has been a huge factor in my progress. She is understanding, kind and patient, I continue to recommend Bekki to everyone because of how comfortable she made me feel throughout my sessions. I talk more openly to my family about what I have learnt throughout the therapy sessions and the small steps I take everyday to continue a happy & healthy life. I am so very grateful to Bekki for her time and support.