Small changes become big and meaningful
- Are you struggling to get a good night’s sleep and wake up feeling rested?
- Is anxiety and stress affecting your daily life and well-being?
- Are you experiencing burnout or feeling constantly overwhelmed by life’s demands?
- Would you like more motivation and to improve your performance?
- Battling an addiction? Are you looking for supportive ways to overcome it?
- Are fears and phobias limiting your activities or causing distress?
- Is school or exam stress taking a toll on your mental health and focus?
If any of these questions resonate with you, read below to see if Solution Focused Hypnotherapy is right for you.
Welcome to Oli-Co Hypnotherapy
Hi, I’m Rebeka Cohen, as a Solution Focused Hypnotherapist, my aim is to help you to take back control, build on your strengths and create new habits to achieve positive, lasting change. Solution Focused Hypnotherapy (SFH) is a modern, evidence-based approach. Rather than concentrating on the problem that brought you here, we focus on your preferred future, utilising your own inner strengths and resources to help you get there.
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy is a modern therapeutic approach designed to help you achieve your desired outcomes. In a relaxed, focused state, we work together to process information and solve problems. During hypnosis, you remain fully in control, and together, we work on reinforcing your goals and desired outcomes.
How does it work?
During our sessions, we’ll discuss your goals and what you would like to achieve. Using a combination of conscious change through forward-thinking talking therapy and subconscious change through hypnosis, we’ll create a tailored plan to help you move forward towards your preferred future. Hypnosis allows us to communicate directly with the subconscious, making it easier to change unwanted habits and behaviours. The process is gentle, relaxing, and deeply empowering. Each session is tailored to your unique needs, providing a calming and uplifting experience.
What Can Hypnotherapy Support?
- Stress and Anxiety: Helping you manage and reduce anxiety by promoting relaxation and resilience.
- Sleep Problems: Enhancing your ability to achieve restful, restorative sleep.
- Burnout and Overwhelm: Building new habits that enable you to put in place boundaries for a more stress-free life.
- Depression: Encouraging a more positive outlook and improving mood through solution-focused techniques.
- Performance Enhancement: Improving focus, confidence, and success in sports, exams, and public speaking.
- Children: Supporting with exam stress, bed wetting, thumb sucking, school anxiety, confidence.
- OCD: Helping you to reduce impulses and take back control.
- Phobias and Fears: Reducing irrational fears and building confidence.
- Workplace Stress Management: Improving confidence and performance by implementing new habits and setting boundaries for a better work-life balance.
- Smoking Cessation: Assisting you in breaking free from smoking and embracing a healthier life.
- Weight Management: Supporting you in achieving and maintaining a healthy lifestyle.
Thank you for considering Oli-Co Hypnotherapy for Solution Focused Hypnotherapy. I look forward to helping you achieve your goals and live a more fulfilling life. If you’re ready to make positive changes, please get in touch to book your initial consultation.
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Disclaimer:
Hypnotherapy is effective, however results may vary and success is not guaranteed. Full client commitment is important and it is essential to listen to the audio recording provided between sessions.